iThink:
Michael Manring, "Thunder Tactics"
WX at 05:58 N 5 8.00 Overcast OVC005 49 47 94% 47 NA 29.93 1013.9
Odometer 14B: 410.1mi
Z3. Average/max heart rate = 131/141
Easy erg since I woke up late and I am still tired from the daylight savings time shift. I was trying not to go over 140bpm on the heart rate monitor, but didn't quite get there.
Not sure where I got a Michael Manring tune that, while written in the 1980s, was really imprinted in the summer of 1991 when I listened the hell out of Unusual Weather when I was at summer school in Korea.
Splits
Distance: 5000
Time: 22:50.2
Avg/500m: 02:17.0
Drag Factor: 121
Per Mile: 00:07:21
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