5.62mi, 54:07, 25 MAR 16, Springfield, Virginia

iThink:
MxPx, "I Will Follow"
Cruiserweight, "This Ain't No Beach Party"

WX at 06:58 Vrbl 6 10.00 Mostly Cloudy FEW029 BKN037 66 57 73% NA NA 29.71 1006.3

Odometer 15C: 79.4mi

Z3-Z4. Average/max heart rate = 153/173

Holy fuck did I feel dead today, even after two rest days. That's an indicator in itself.

First day running with orthotics in 15C, and my right ankle can feel it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:48 09:48 09:48 09:48 1.00
1.00 19:29 09:41 09:41 09:45 2.00
1.00 29:15 09:46 09:46 09:45 3.00
1.00 38:25 09:09 09:09 09:36 4.00
1.00 48:05 09:40 09:40 09:37 5.00
0.62 54:07 06:02 09:44 09:38 5.62