4.25mi, 40:34, 1 APR 16, Springfield, Virginia

iThink:
Escape the Fate, "One for the Money"

WX at 05:58 Vrbl 6 10.00 Overcast OVC023 68 62 82% NA NA 29.69 1005.7

Odometer 15C: 91.9mi

Z3. Average/max heart rate = 149/165

I am fucking exhausted. I slept 8 hours last night, and all I can eke out is what I did today. Fuck.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:18 09:18 09:18 09:18 1.00
1.00 18:48 09:30 09:30 09:24 2.00
1.00 28:53 10:05 10:05 09:38 3.00
1.00 38:26 09:33 09:33 09:36 4.00
0.25 40:34 02:08 08:34 09:33 4.25