3.0mi+1.5mi, 28:44, 20 APR 16, Springfield, Virginia

iThink:
Cruiserweight, "To Be Quite Honest"
Tommy Keene, "Sleeping on a Rollercoaster"

WX at 05:58 W 2 10.00 Fair CLR 44 29 57% NA NA 30.25 1024.7

Odometer 15B: 316.7mi

Z3. Average/max heart rate = 150/164

First run in over a week. For real. Then a short run with the Younger, her best yet.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:38 09:38 09:38 09:38 1.00
1.00 19:13 09:35 09:35 09:36 2.00
1.00 28:31 09:18 09:18 09:30 3.00
0.02 28:44 00:13 10:50 09:31 3.02

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.52 18:07 18:07 11:55 11:55 1.52