iThink:
John Waite, "Change" (I was channeling my inner Louden Swain from the film Vision Quest.)
WX at 09:52 S 14 10.00 Overcast OVC095 51 36 56% NA NA 30.20 1022.5
Odometer 15C: 99.8mi
Z5. Average/max heart rate = no reading
As before, I decided to just get this out of the way. 76 pushups, 76 situps. I keep forgetting that my pushup max is actually 66 now. Pushups were done in just over a minute. The situps closer to about 1:40. No GPS, so no good sense of pacing, but I hurt, and that was indicator enough.
I totally didn't lose weight and I was tired as hell the last few months going in. 189 rather than 191 for weight. Yay.
286 is good enough.
Pig out time.
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 07:45 07:45 07:45 07:45 1.00
1.00 15:38 07:53 07:53 07:49 2.00
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