Courage My Love,"For Now"
The Cure, "A Forest" (off Concert)
Joy Division, "Love Will Tear Us Apart"
WX at 12:58 Vrbl 5 10.00 Overcast OVC021 56 47 74% NA NA 30.21 1023.3
Odometer 15B: 339.7mi
Z4 low. Average/max heart rate = 154/171
Slow, and a bit slower as I was scouting a new route that I hadn't run before. Glad I did it although great for flora, bad for fauna. Second (and most dominant) iThink was very apropos as it was overcast.
I'm deliberately trying to kill 15B as fast as I can as the shoes are old and I need to replace them but I also want to get my mileage out of them.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:19 10:19 10:19 10:19 1.00
1.00 19:56 09:38 09:38 09:58 2.00
1.00 29:44 09:48 09:48 09:55 3.00
1.00 39:48 10:04 10:04 09:57 4.00
1.00 49:53 10:05 10:05 09:59 5.00
1.00 60:00 10:07 10:07 10:00 6.00
1.00 70:05 10:06 10:06 10:01 7.00
1.00 79:54 09:48 09:48 09:59 8.00
0.34 83:18 03:24 10:01 09:59 8.34
1.00 10:19 10:19 10:19 10:19 1.00
1.00 19:56 09:38 09:38 09:58 2.00
1.00 29:44 09:48 09:48 09:55 3.00
1.00 39:48 10:04 10:04 09:57 4.00
1.00 49:53 10:05 10:05 09:59 5.00
1.00 60:00 10:07 10:07 10:00 6.00
1.00 70:05 10:06 10:06 10:01 7.00
1.00 79:54 09:48 09:48 09:59 8.00
0.34 83:18 03:24 10:01 09:59 8.34
No comments:
Post a Comment