6450m on Concept2 Model D, 28:52.5, 25 APR 16, Springfield, Virginia

iThink:
Touché Amore, "Home Away From Here"

WX at 05:58    Calm    10.00    Fair    CLR    44    42             93%    NA    NA    30.02    1016.9   

Odometer 14B: 410.1mi

Z3.  Average/max heart rate = 145/155

Abbreviated erg as I have to take the Younger to school.  Better than nothing!  Ugly start due to yesterday's long run.

Splits
Distance:    6450
Time:    28:52.5
Avg/500m:    02:14.3
Drag Factor:    121
Per Mile:    00:07:12