4.1mi, 42:59, 5 APR 16, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"
Tommy Keene, "Battle Lines"

WX at 05:59 N 14 G 26 10.00 Mostly Cloudy SCT037 SCT050 BKN065 33 18 54% 23 NA 30.22 1023.7

Odometer 15C: 96.0mi

Z3. Average/max heart rate = 136/152

Today was dangerously close to "quit after a mile" because I was tired. I didn't, and was glad I didn't, but I am beat.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:43 10:43 10:43 10:43 1.00
1.00 21:05 10:21 10:21 10:32 2.00
1.00 31:37 10:33 10:33 10:32 3.00
1.00 42:04 10:27 10:27 10:31 4.00
0.10 42:59 00:55 09:14 10:29 4.10