8.41mi, 82:48, 24 APR 16, Springfield, Virginia

iThink:
The Bats, "Dancing As The Boat Goes Down"

WX at 11:58 Vrbl 7 10.00 Fair CLR 61 20 20% NA NA 30.14 1020.9

Odometer 15B: 331.3mi

Z3-Z4. Average/max heart rate = 154/171

I deliberately went out at what I felt to be zone 3 and held generally constant at that speed for the whole run. Not slow, but not fast either, but I'm glad I did it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:51 09:51 09:51 09:51 1.00
1.00 20:02 10:11 10:11 10:01 2.00
1.00 29:53 09:51 09:51 09:58 3.00
1.00 39:43 09:50 09:50 09:56 4.00
1.00 49:51 10:08 10:08 09:58 5.00
1.00 60:07 10:16 10:16 10:01 6.00
1.00 69:48 09:41 09:41 09:58 7.00
1.00 79:01 09:13 09:13 09:53 8.00
0.41 82:48 03:47 09:14 09:51 8.41