6.12mi, 58:31, 22 APR 16, Springfield, Virginia

iThink:
A Day to Remember, "All I Want"

WX at 07:58 Vrbl 7 10.00 Partly Cloudy SCT130 65 58 68 64 79% NA NA 29.95 1014.5

Odometer 15B: 322.9mi

Z3-Z4. Average/max heart rate = 155/175

This was a very unremarkable, slow run. I needed to do it, but didn't feel very motivated to do so. I still need to do it. The road to recovery is long and slow in my case.

My lack of PT lately is troubling but I am too tired.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:36 09:36 09:36 09:36 1.00
1.00 18:56 09:20 09:20 09:28 2.00
1.00 28:43 09:47 09:47 09:34 3.00
1.00 38:02 09:19 09:19 09:30 4.00
1.00 47:30 09:28 09:28 09:30 5.00
1.00 57:27 09:57 09:57 09:34 6.00
0.12 58:31 01:04 08:52 09:34 6.12