4.9mi, 46:57, 4 APR 16, Springfield, Virginia

iThink:
Escape the Fate, "One for the Money"
Tommy Keene, "Running For Your Life"

WX at 05:58 Vrbl 3 10.00 Fair CLR 52 30 42% NA NA 29.87 1011.8

Odometer 15B: 313.2mi

Z3. Average/max heart rate = 148/166

Not fast, not slow, and not very auspicious going into a PT test month. I just can't grind out much more speed than what I have.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:48 09:48 09:48 09:48 1.00
1.00 20:04 10:16 10:16 10:02 2.00
1.00 29:00 08:56 08:56 09:40 3.00
1.00 38:33 09:34 09:34 09:38 4.00
0.90 46:57 08:24 09:20 09:35 4.90