2,000+5,000m on Concept2 Model D, ?+21:53.8, 3 MAY 16, Springfield, Virginia

iThink:
The Cure, "A Forest" (live in Paris, 1984)

WX at     05:52    Calm    4.00    Fog/Mist    BKN009 OVC013    63    62            97%    NA    NA    29.79    1008.7       

Odometer 14B: 410.1mi

Z3-Z4 finish.  Average/max heart rate = 149/166

I felt pretty tired but I have to do something, even if I only slept 4 hours last night.

Splits
Distance:    5000
Time:    21:53.8
Avg/500m:    02:11.4
Drag Factor:    119
Per Mile:    00:07:03