3.3mi, 32:49, 29 MAY 16

iThink:
Courage My Love, "Bridges"

WX at 4 PM (20) May 29 78 (26) 44 (7) 29.80 (1009) NNW 8 RH 29

Odometer 15B: 375.8mi

Z3. Average/max heart rate = 145/163

Maybe not a recovery run, but not hard and not long. I also have the munchies, which is probably promising, but not something I need to really have at midnight.

But hey, on the bright side, negative splits! That's big improvement over yesterday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:13 10:13 10:13 10:13 1.00
1.00 20:18 10:05 10:05 10:09 2.00
1.00 30:03 09:45 09:45 10:01 3.00
0.30 32:49 02:46 09:14 09:57 3.30