Touché Amore, "Home Away From Here"
WX at 5 PM (21) May 30 80 (27) 48 (9) 29.80 (1009) NW 8 RH 32
Odometer 15B: 380.4mi
Z3 high. Average/max heart rate = 152/163
Today was strange. I wasn't really up for much other than a recovery run, but found that I was running a bit faster than I expected. The weather was pleasant and I felt okay. So I went a little bit harder than I expected to do, and that's fine.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:02 10:02 10:02 10:02 1.00
1.00 19:46 09:44 09:44 09:53 2.00
1.00 29:08 09:22 09:22 09:43 3.00
1.00 38:49 09:40 09:40 09:42 4.00
0.62 44:39 05:50 09:25 09:40 4.62
1.00 10:02 10:02 10:02 10:02 1.00
1.00 19:46 09:44 09:44 09:53 2.00
1.00 29:08 09:22 09:22 09:43 3.00
1.00 38:49 09:40 09:40 09:42 4.00
0.62 44:39 05:50 09:25 09:40 4.62
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