5.0mi, 48:01, 23 May 16

iThink:
Velvet Crush, "Drive Me Down"

WX at 5 PM (21) May 23 82 (28) 41 (5) 29.62 (1003) WNW 2

Odometer 15B: 361.8mi

Z4. Average/max heart rate = 157/171

Still warm, still slow, but still running. Looking to burn lard.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:30 09:30 09:30 09:30 1.00
1.00 19:13 09:43 09:43 09:37 2.00
1.00 28:52 09:39 09:39 09:37 3.00
1.00 38:29 09:36 09:36 09:37 4.00
1.00 48:01 09:32 09:32 09:36 5.00