4.41mi, 42:12, 18 MAY 16

iThink:
Some song the kids like to sing that's in Japanese. That is all.

WX at 3 PM (19) May 18 84 (29) 39 (4) 29.68 (1005) NW 9 RH 20

Odometer 15B: 351.4mi

Z4. Average/max heart rate = 162/175

First run in a while. I suck, but I gotta deal with the heat. Speed is not the issue. Lard burnage is, and I'm working on the front end by significantly changing my diet to much more vegetables than before.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:30 09:30 09:30 09:30 1.00
1.00 18:50 09:20 09:20 09:25 2.00
1.00 28:35 09:45 09:45 09:32 3.00
1.00 38:11 09:36 09:36 09:33 4.00
0.41 42:12 04:01 09:48 09:34 4.41