3.07mi, 29:50, 9 MAY 16, Springfield, Virginia

iThink:
Silverstein, "Defend You"

WX at 06:58 Calm 10.00 Mostly Cloudy BKN080 46 44 92% NA NA 30.07 1018.6

Odometer 15B: 342.8mi

Z3. Average/max heart rate = 149/167

First run in forever and I was beat. I've been trading exercise for sleep the last month because of work stressors and I am really tired.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:59 09:59 09:59 09:59 1.00
1.00 19:37 09:38 09:38 09:48 2.00
1.00 29:12 09:35 09:35 09:44 3.00
0.07 29:50 00:38 09:07 09:43 3.07