5.07mi on dreadmill, 45:00, 22 MAY 16

iThink:
Courage My Love, "Bridges"

WX at 3 AM (7) May 22 95 (35) 42 (6) 29.77 (1008) NW 8

Odometer 15B: 356.8mi

Z4. Average/max heart rate = 160/178

I slept in today, so dreadmill it is. Didn't want to go outside if the temperature was 95F because even though it's less than usual, it's still under the sun and thus is going to suck.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
5.07 45:00 45:00 08:53 08:53 5.07