4.18mi, 38:42, 11 MAY 16, Springfield, Virginia

iThink:
Courage My Love, "Cold Blooded"

WX at 05:58 Vrbl 1 10.00 Overcast BKN006 OVC015 54 52 94% NA NA 30.17 1022.0

Odometer 15B: 347.0mi

Z3 high. Average/max heart rate = 153/173

Not slow but not fast, and the weather was as good as it gets. Almost no wind and cool and overcast. There is no such thing as junk mileage anymore for me.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:25 09:25 09:25 09:25 1.00
1.00 18:38 09:13 09:13 09:19 2.00
1.00 28:07 09:30 09:30 09:22 3.00
1.00 37:22 09:14 09:14 09:20 4.00
0.18 38:42 01:21 07:29 09:16 4.18