iThink:
Dillon Fence, "One Bad Habit"
WX at 05:58 NW 6 10.00 Light Drizzle BKN032 53 49 88% NA NA 29.65 1004.4
Odometer 14B: 410.1mi
Z4. Average/max heart rate = 156/172
I had to get something in today. Ugh. The fact that I've been spacing workouts three days apart is pretty sad. I've also been busier than shit and right now I'm trading sleep for exercise because I don't weigh in for another five months and I have to have the sleep to think clearly.
Splits
Distance: 10000
Time: 44:08.9
Avg/500m: 02:12.4
Drag Factor: 119
Per Mile: 00:07:06
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