4.65mi, 44:34.7, 27 MAY 16

iThink:
Iron Maiden, "Aces High"

WX at 11 PM (3) May 26 78 (26) 48 (9) 29.68 (1005) E 7 RH 34

Odometer 15B: 365.5mi

Z3-Z4. Average/max heart rate = 151/172

I didn't feel great, but I had to get one in today. It's been a few days since I last worked out and although I would've gone last night, I needed to get more than four hours of sleep. Unfortunately, I only got 4 and a half, but it was so I could run this morning.

I forgot how much I dislike running under a warm sun in some ways. I like it overcast and cool. Oh well. When the sun's out, you run in the sun. The other reason I was probably running positive splits was that I wasn't hydrated enough and I ended up stopping for water in my last mile...which made a major difference.

I cannot afford to go three days between runs as the rule.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:28 09:28 09:28 09:28 1.00
1.00 19:03 09:35 09:35 09:31 2.00
1.00 28:39 09:37 09:37 09:33 3.00
1.00 38:31 09:52 09:52 09:38 4.00
1.00 44:35 06:04 06:04 08:55 5.00