10,000m on Concept2 Model D, 43:56.3, 3 JUN 16

iThink:
None.

WX at 5 PM (21) Jun 03     86 (30)     41 (5)     29.68 (1005)     S 3 RH 21

Odometer 15B: 380.8mi

Z3-Z4 finish.  Average/max heart rate = no reading

First erg in a long while.  I wasn't looking for anything hard, but I was looking to burn off the ice cream I ate that night.

Splits
Distance:    10000
Time:    43:56.3
Avg/500m:    02:11.8
Drag Factor:    106
Per Mile:    00:07:04