Iron Maiden, "Loneliness of the Long Distance Runner"
WX at 5 PM (21) Jun 18 84 (29) 51 (11) 29.65 (1004) ESE 3 widespread dust
Odometer 15C: 109.4mi
Z3 low. Average/max heart rate = no reading.
Not quite wogging, but pretty close. I didn't need to go long two days in a row, so I decided to cut it short. I did do 30 GHD situps at the end. It's ben a while since I've done them, and I was feeling it.
I also know what days I'm going to miss working out, so I can't afford to take any rest days any more. I'll get them, albeit not accompanied by sleep.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:50 10:50 10:50 10:50 1.00
1.00 22:01 11:11 11:11 11:01 2.00
1.00 33:18 11:17 11:17 11:06 3.00
1.00 44:18 11:00 11:00 11:05 4.00
0.50 49:36 05:17 10:35 11:01 4.50
1.00 10:50 10:50 10:50 10:50 1.00
1.00 22:01 11:11 11:11 11:01 2.00
1.00 33:18 11:17 11:17 11:06 3.00
1.00 44:18 11:00 11:00 11:05 4.00
0.50 49:36 05:17 10:35 11:01 4.50
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