iThink:
None - as I was reading David Drake's The Tank Lords
WX at 4 PM (20) Jun 27 102 (39) 39 (4) 29.50 (0999) WNW 14 widespread dust RH 11
Odometer 15C: 116.5mi
Z3. Average/max heart rate = 152/167
I was thinking about running outside, in spite of it being 104F when I got back to my room. Then I saw the observation of "widespread dust" and thought better of it.
I don't know, nor do I want to know what particulates are in the air. I do know I'm going to hack like a smoker if I run seven miles like I was thinking about doing tonight. Instead, I just went an hour on the elliptical, and that was surprisingly hard.
The calorie counter said 870, although I'm not sure how much credence to give it. I was dehydrated, though, so I put away a liter of water afterwards. I may regret that if I'm doing the old-man shuffle back and forth to the latrine for a while.
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