7.0mi, 71:17, 17 JUN 16

iThink:
Dos Gringos, "Going In For Guns"

WX at 5 PM (21) Jun 17 78 (26) 46 (8) 29.56 (1001) SE 9 RH 31

Odometer 15B: 415.7mi

Z3. Average/max heart rate = 147/158

I very nearly chickened out but I needed to run. I couldn't afford to take a break, as many days as I've lost this week. So I decided to go for six at the usual pace, and then the last mile as recovery of sorts. Once again, I don't really care about the time, but I do care about the lard burnage.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:00 10:00 10:00 10:00 1.00
1.00 20:16 10:15 10:15 10:08 2.00
1.00 30:12 09:56 09:56 10:04 3.00
1.00 40:08 09:55 09:55 10:02 4.00
1.00 50:10 10:02 10:02 10:02 5.00
1.00 60:24 10:15 10:15 10:04 6.00
1.00 71:17 10:53 10:53 10:11 7.00