4.0mi, 42:33, 13 JUN 16

iThink:
Courage My Love, "Bridges"

WX at 5 PM (21) Jun 13 78 (26) 33 (1) 29.74 (1007) W 5 RH 19

Odometer 15B: 408.5mi

Z3. Average/max heart rate = 141/157

I almost chickened out but decided to get in four easy. Negative splits, although it's hard not to run negative splits, as slow as I started.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:05 11:05 11:05 11:05 1.00
1.00 21:48 10:44 10:44 10:54 2.00
1.00 32:25 10:36 10:36 10:48 3.00
1.00 42:33 10:09 10:09 10:38 4.00