Courage My Love, "Bridges"
WX at 5 PM (21) Jun 11 78 (26) 44 (7) 29.77 (1008) W 5 RH 29
Odometer 15B: 404.3mi
Z3. Average/max heart rate = 148/163
I was tired, but I needed to get a run in. It really has been four days since I last did anything. So I had to do something today. I need to grind out my 4.6 two-lapper even if I don't feel like doing much, every day I can.
Negative splits too! Of course, that's nothing to really write home about, but the last split indicated I was better off than I thought. Especially at the end.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:00 10:00 10:00 10:00 1.00
1.00 20:00 10:00 10:00 10:00 2.00
1.00 29:49 09:49 09:49 09:56 3.00
1.00 39:36 09:47 09:47 09:54 4.00
0.63 45:26 05:50 09:16 09:49 4.63
1.00 10:00 10:00 10:00 10:00 1.00
1.00 20:00 10:00 10:00 10:00 2.00
1.00 29:49 09:49 09:49 09:56 3.00
1.00 39:36 09:47 09:47 09:54 4.00
0.63 45:26 05:50 09:16 09:49 4.63
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