5.0mi, 50:42, 26 JUN 16

iThink:
Courage My Love, "Bridges"

WX at 5 PM (21) Jun 26 87 (31) 46 (8) 29.56 (1001) WNW 2 RH 23

Odometer 15C: 114.5mi

Z3. Average/max heart rate = 147/170

First workout in five days. For real. Last week was that bad, but not as bad as the week prior. I would've gone yesterday but I was so exhausted that I haired out and went to sleep for about eight blissful hours of rack, which is the most sleep I've had in a few weeks. I knew it was what I needed because I actually woke up rested this morning, which was the first time in a while. The absence of a reset day is pretty brutal, and I really hadn't gotten one in a while. Once again, I'm back to the choice of run or sleep, and when I decide it's time for sleep, it's because I have a reasonably good sense that something is going to crack if I don't. But I needed to get a run in tonight, so I did. The weather was deceptive, if only because when I started, it was almost 90F. At 11:00pm. Yes.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:29 10:29 10:29 10:29 1.00
1.00 20:40 10:11 10:11 10:20 2.00
1.00 30:49 10:09 10:09 10:16 3.00
1.00 41:01 10:12 10:12 10:15 4.00
1.00 50:42 09:41 09:41 10:08 5.00