Courage My Love, "Bridges"
WX at 2 PM (18) Jun 05 93 (34) 51 (11) 29.71 (1006) ESE 8 RH 24
WX at 3 PM (19) Jun 05 89 (32) 51 (11) 29.71 (1006) SE 8 RH 27
Odometer 15B: 393.3mi
Z3. Average/max heart rate = 152/168
If I were running in normal conditions, I would consider this pace wogging. The heat means that even a pace this slow is still well inside zone 3 and the average was very nearly to anaerobic threshold. So, not wogging, based on heart rate monitor. Goddamn it was hot as fuck. It cooled four degrees by the time I was done - which I definitely noticed.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:46 09:46 09:46 09:46 1.00
1.00 19:58 10:12 10:12 09:59 2.00
1.00 30:53 10:55 10:55 10:18 3.00
1.00 41:43 10:50 10:50 10:26 4.00
1.00 52:21 10:37 10:37 10:28 5.00
0.43 56:40 04:19 10:03 10:26 5.43
1.00 09:46 09:46 09:46 09:46 1.00
1.00 19:58 10:12 10:12 09:59 2.00
1.00 30:53 10:55 10:55 10:18 3.00
1.00 41:43 10:50 10:50 10:26 4.00
1.00 52:21 10:37 10:37 10:28 5.00
0.43 56:40 04:19 10:03 10:26 5.43
No comments:
Post a Comment