Above and Beyond feat. Oceanlab, "On A Good Day"
Courage My Love, "Lost Cause"
WX at 4 PM (20) Jun 04 87 (31) 48 (9) 29.74 (1007) Variable 2 widespread dust RH 25
Odometer 15B: 387.8mi
Z3-Z4. Average/max heart rate = 152/169
This run was not fast, nor was it particularly hard, but it's 87F from a start of 91F when I started. Peak temperature earlier today was 107F. As usual, the goal is lard burnage. Nothing more. According to the Garmin 310XT, I burned over a thousand calories, so that is a good sign.
There were no splits faster than 10:16/mi. That's okay, because given the heat, I didn't feel prepared to go any harder than I did.
More important is the fact that I finally PTed more than one day in a series. Time to see if I can go thru Tuesday as given my work schedule, Wednesday and Thursday nights are enforced rest days because I have to stay late and start early the next day.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:29 10:29 10:29 10:29 1.00
1.00 21:12 10:43 10:43 10:36 2.00
1.00 31:50 10:37 10:37 10:37 3.00
1.00 42:15 10:25 10:25 10:34 4.00
1.00 52:31 10:16 10:16 10:30 5.00
1.00 62:54 10:24 10:24 10:29 6.00
1.00 73:16 10:21 10:21 10:28 7.00
1.00 10:29 10:29 10:29 10:29 1.00
1.00 21:12 10:43 10:43 10:36 2.00
1.00 31:50 10:37 10:37 10:37 3.00
1.00 42:15 10:25 10:25 10:34 4.00
1.00 52:31 10:16 10:16 10:30 5.00
1.00 62:54 10:24 10:24 10:29 6.00
1.00 73:16 10:21 10:21 10:28 7.00
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