10,000m on Concept2 Model D, 44:06, 16 JUN 16

iThink: Joan Osborne, "One of Us"

WX at      5 PM (21) Jun 16     93 (34)     44 (7)     29.50 (0999)     W 13     widespread dust RH 18

Odometer 15B: 408.7mi

Z3.  Average/max heart rate = 149/168

I needed to do something and there's been widespread dust since this morning, so 10km on the erg it was.  Then 25 GHD situps.

Splits
Distance:    10000
Time:    44:06.9
Avg/500m:    02:12.3
Drag Factor:    110
Per Mile:    00:07:06