Tuesday, June 21, 2016

7.0mi, 72:15, 21 JUN 16

iThink:
Touché Amoré, "Home Away from Here"
Morrissey, "Fantastic Bird"

WX at 4 PM (20) Jun 21 93 (34) 51 (11) 29.53 (1000) W 9 RH 24
WX at 3 PM (19) Jun 21 98 (37) 46 (8) 29.53 (1000) WNW 13 RH 17

Odometer 15B: 427.8mi

Z4. Average/max heart rate = 158/169

I can't think of a bigger cognitive dissonance than interleaving these two songs, but since they were playing interleaved with each other on a playlist before I went for my run, guess what two songs were stuck in my head as I got at it. Surprisingly, they didn't really conflict with each other. It's still weird as hell to skip between post-punk emo and Morrissey, though.

Today was far too fast a start for prudent work, and it reared its ugly head as I damn near bonked in the second to last mile. Problem is that I can't stop to drink water or I'm going to be shuttling back and forth to the latrine all night long.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:41 09:41 09:41 09:41 1.00
1.00 19:40 10:00 10:00 09:50 2.00
1.00 29:53 10:13 10:13 09:58 3.00
1.00 39:57 10:05 10:05 09:59 4.00
1.00 50:13 10:15 10:15 10:03 5.00
1.00 61:19 11:06 11:06 10:13 6.00
1.00 72:15 10:56 10:56 10:19 7.00

No comments:

Post a Comment