5.0mi, 50:52, 19 JUN 16

iThink:
Touché Amoré, "Home Away from Here"

WX at 4 PM (20) Jun 19 93 (34) 46 (8) 29.74 (1007) NNW 5 RH 20

Odometer 15B: 420.8mi

Z3. Average/max heart rate = 148/163

It's 93 degrees, just shy of 11:00pm...YOLO! I ate ice cream and upside down cake, thus guaranteeing that I would go running tonight. There is no way I could eat that and get away with just going to sleep. OMFG it is hot as hell.

At least the weather report isn't saying "widespread dust" like it has been most of the day.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:10 10:10 10:10 10:10 1.00
1.00 20:20 10:10 10:10 10:10 2.00
1.00 30:48 10:28 10:28 10:16 3.00
1.00 40:59 10:12 10:12 10:15 4.00
1.00 50:52 09:53 09:53 10:11 5.00