Courage My Love, "The River"
WX at 4 PM (20) Jun 06 84 (29) 48 (9) 29.71 (1006) Variable 1 RH 28
Odometer 15C: 104.9mi
Z3. Average/max heart rate = 148/160
Slightly faster, but inconsistent. I started late and finished late as I was talking with someone. I need to get more than four hours of sleep. Badly.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:08 10:08 10:08 10:08 1.00
1.00 20:22 10:14 10:14 10:11 2.00
1.00 30:27 10:05 10:05 10:09 3.00
1.00 40:33 10:05 10:05 10:08 4.00
1.00 50:36 10:03 10:03 10:07 5.00
0.07 51:16 00:41 09:41 10:07 5.07
1.00 10:08 10:08 10:08 10:08 1.00
1.00 20:22 10:14 10:14 10:11 2.00
1.00 30:27 10:05 10:05 10:09 3.00
1.00 40:33 10:05 10:05 10:08 4.00
1.00 50:36 10:03 10:03 10:07 5.00
0.07 51:16 00:41 09:41 10:07 5.07
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