4.78mi, 46:53, 28 FEB 16, Springfield, Virginia

iThink:
John Waite, "Change"

WX at 17:58 Vrbl 6 10.00 Fair CLR 62 31 32% NA NA 29.86 1011.5

Odometer 15C: 42.2mi

Z4. Average/max heart rate = 159/172

Dropping the car off at the repair shop and running back was certainly different. It also marked the most smokingly hard hill I've run in years, halfway thru the run. Bad enough where I felt compelled to walk halfway up the hill and then only start running once I got to the crest. It was both that hard and I'm that out of shape.

A winter of mostly rowing has made me bigger in the shoulders and chest. Not really what I need, but it was preferable to bigger all around.

Also, this was coming after spending most of the afternoon with the Younger watching Johns Hopkins lose to North Carolina in the men's lacrosse home opener.  Ouch.  But I'll probably really show it tomorrow since I was sitting out in the sun literally the entire second half.  She was a trooper, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:59 09:59 09:59 09:59 1.00
1.00 19:43 09:44 09:44 09:51 2.00
1.00 29:23 09:41 09:41 09:48 3.00
1.00 39:35 10:12 10:12 09:54 4.00
0.78 46:53 07:17 09:21 09:48 4.78