iThink:
Courage My Love, "Cold Blooded"
WX at 05:58 Vrbl 2 7.00 Light Rain OVC060 40 36 86% NA NA 30.16 1021.7 0.04
Odometer 14B: 410.1mi
Z3 low. Average/max heart rate = 140/148
Easy recovery erg, especially since it's raining. Goal was to make 22:20 without blowing 145 max heart rate, which I missed by a few.
I figure I'll be rowing the next few days since it's supposed to rain nonstop.
Splits
Distance: 5000
Time: 22:20.5
Avg/500m: 02:14.0
Drag Factor: 123
Per Mile: 00:07:11
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