iThink:
Juventa feat. Erica Curran, "Move Into Light" (Teen Daze remix)
WX at 05:58 NE 1 4.00 Light Drizzle Fog/Mist OVC006 36 35 94% NA NA 29.57 1001.7 0.01
Odometer 14B: 410.1mi
Z3 low-mid. Average/max heart rate = 139/148
The goal was to go easy. I almost didn't start at all today as I was feeling somewhat unmotivated, but decided a quick 5k on the erg was better than nothing.
At some point I should go running, but not while there's snow or slush on the ground. Having the C2 has been a lifesaver this winter.
Splits
Distance: 5000
Time: 22:50.4
Avg/500m: 02:17.0
Drag Factor: 134
Per Mile: 00:07:21
No comments:
Post a Comment