Courage My Love, "The River"
WX at 05:58 Vrbl 2 10.00 Overcast OVC029 44 36 71% NA NA 30.07 1018.6
Odometer 15B: 280.5mi
Z4. Average/max heart rate = 149/169
Not a recovery run, but not hard either. Goal was to run generally above anaerobic threshold, and I did, but not heavily into the red zone.
The other thing that comes to mind this morning is this old quotation:
Fuck 'em, he decided. Just fuck 'em. Fuck everybody who doesn't come out here and do this.
- James Webb, Fields of Fire
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:45 10:45 10:45 10:45 1.00
1.00 20:58 10:13 10:13 10:29 2.00
1.00 30:59 10:01 10:01 10:20 3.00
1.00 40:11 09:12 09:12 10:03 4.00
1.00 49:48 09:37 09:37 09:58 5.00
1.00 59:48 10:00 10:00 09:58 6.00
0.14 61:06 01:18 09:15 09:57 6.14
1.00 10:45 10:45 10:45 10:45 1.00
1.00 20:58 10:13 10:13 10:29 2.00
1.00 30:59 10:01 10:01 10:20 3.00
1.00 40:11 09:12 09:12 10:03 4.00
1.00 49:48 09:37 09:37 09:58 5.00
1.00 59:48 10:00 10:00 09:58 6.00
0.14 61:06 01:18 09:15 09:57 6.14
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