5.65mi, 53:32, 12 FEB 16, Springfield, Virginia

iThink:
Touché Amore, "Home Away From Here"
Petra Haden, "God Only Knows"

WX at 06:52 N 5 10.00 Mostly Cloudy BKN190 20 4 21 19 50% 13 NA 30.33 1026.8

Odometer 15B: 268.8mi

Z4. Average/max heart rate = 154/173

First run since January 20. Not pretty, but not ugly. I'll leave it at that.

The interplay of Touché Amore and Petra Haden in this morning's iThink was pretty funny.

I've been burning the candle at both ends, so I've been pretty beat.  However, I get short runs in to the Metro stops and back, so it's not a net zero of effort.  It's just not logged.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:37 09:37 09:37 09:37 1.00
1.00 19:11 09:34 09:34 09:36 2.00
1.00 28:58 09:47 09:47 09:39 3.00
1.00 38:10 09:11 09:11 09:32 4.00
1.00 47:28 09:19 09:19 09:30 5.00
0.65 53:32 06:04 09:20 09:29 5.65