iThink:
Bill Conti, "Runaway"
WX at 05:58 NW 9 10.00 Overcast OVC050 37 19 48% 30 NA 29.92 1013.6
Odometer 15B: 287.0mi
Z3-Z4. Average/max heart rate = 150/168
Today was an unintended run, but I was feeling some soreness from yesterday, where I was running between Fort McNair and Waterfront Metro. My right ankle is a little sore where I haven't done much to strengthen it, and running a muddy trail with some rocks probably didn't help either.
No splits today as I left the timer off for about a mile and a half. I'd say most of the run was done at about 9:45/mi pace as it was dark and muddy and I tend to slow down on runs like that. Also, I walked portions that were flooded over.
The iThink is from watching bits of the James Bond film For Your Eyes Only last night. Sorry.
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