iThink:
Lush, "Light From A Dead Star"
Owl City, "Fireflies"
WX at 05:58 E 1 10.00 Overcast OVC017 42 40 93% NA NA 30.11 1020.0
Odometer 14B: 410.1mi
Z3. Average/max heart rate = 138/150
I felt like complete trash this morning, but it's been so long since I did something that I felt I had to, so I did. I felt better afterwards, but today was the equivalent of wogging on the erg. At least it's better than nothing.
Splits
Distance: 10000
Time: 45:56.7
Avg/500m: 02:17.8
Drag Factor: 124
Per Mile: 00:07:24
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