5,000m on Concept2 Model D, 20:47.9, 20 FEB 16, Springfield, Virginia

iThink:
Courage My Love, "Cold Blooded"

WX at 11:58    S 5    10.00    Fair    CLR    57    35             44%    NA    NA    30.04    1017.6       

Odometer 14B: 410.1mi

Z4-Z5.  Average/max heart rate = 157/176

Pressed for time, but I needed to get something in today.  I started too late to get in a run, so 5km erg it is.  I didn't start with the intent of cranking a PB, but I did.

Splits
Distance:    5000
Time:    20:47.9
Avg/500m:    02:04.8
Drag Factor:    124
Per Mile:    00:06:42