Thursday, February 04, 2016

8,000m on Concept2 Model D, 34:55.8, 4 FEB 16, Springfield, Virginia

iThink:
Tritonal and Juventa, Lost (feat. Micky Blue)
Max Elto, "Shadow of the Sun (Mako Remix)"

WX at     05:58    NW 10 G 22    10.00    Overcast    BKN032 OVC040    53    43             68%    NA    NA    29.97    1015.2           

Odometer 14B: 410.1mi

Z4.  Average/max heart rate = 150/162

I'm still waking up tired as hell, but I needed to keep at it because if I don't, I'll get fat.

I've been listening to a fair amount of Juventa, much as I was binging out on Above and Beyond when I was in graduate school.  It's probably better than having Touché Amore on infinite repeat since I have enough rage already.

Splits
Distance:    8000
Time:    34:55.8
Avg/500m:    02:11.0
Drag Factor:    123
Per Mile:    00:07:02

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