Today is day 169 of the campaign.
iThink:
Delain, "It's A Shame"
WX at Noon (16) May 10 69 (21) 37 (3) 29.94 (1014) E 14 RH 30
Odometer 14A: 102.3mi
Z3. Average/max heart rate = 150/159
Easy workout today. I was feeling a little bit of yesterday's long run, and decided to go easy, so I went only 8,000 on the erg. Nothing hard, but something hard enough to generate enough sweat to justify taking a shower. Also, so today doesn't become a Do Nothing But Eat Day.
This video, which I chanced across by accident, is the reason for today's iThink. Alas, there is no good tanker footage quite like what I see coming from fighter pilots. No regrets, though.
Splits
Distance: 8000
Time: 35:37.9
Avg/500m: 02:13.6
Drag Factor: 106
Per Mile: 00:07:10
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