6.14mi, 57:42, 23 MAY 14, Kabul, Afghanistan

Today is day 182 of the campaign.

iThink:
Bear McCreary, "Storming New Caprica"
Max, "Aim"

WX at Noon (16) May 23 69 (21) 19 (-7) 30.03 (1017) N 14 RH 14

Odometer 13B: 338.4mi

Z3 high. Average/max heart rate = 154/169

I started somewhat slower than I thought, but was more conservative in my pacing at the start, then progressively sped up. My usual first lap anomaly aside, I ran mostly negative splits, less the very last mile where I knew I was getting tired and started working different muscles as my quadriceps were pretty beat. I'll see how I feel tomorrow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:23 09:23 09:23 09:23 1.00
1.00 19:03 09:40 09:40 09:31 2.00
1.00 28:32 09:29 09:29 09:31 3.00
1.00 38:00 09:28 09:28 09:30 4.00
1.00 47:12 09:12 09:12 09:26 5.00
1.00 56:29 09:17 09:17 09:25 6.00
0.14 57:42 01:13 08:41 09:24 6.14