6.22mi, 56:26, 19 MAY 14, Kabul, Afghanistan

Today is day 178 of the campaign.

iThink:
Delain, "Such A Shame"
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)

WX at 5 AM (9) May 19 68 (20) 44 (7) 30.12 (1020) Variable 3 RH 42

Odometer 13B: 326.1mi

Z3 high. Average/max heart rate = 154/167

I wasn't sure how I was going to feel today, so I decided to start conservatively, but ended up picking it up at the end. As such, it was a decent enough run. Better than not doing anything, and also partly to make up for yesterday and not doing anything but eating. My legs felt a little quicker, although it could've been barn door syndrome and wanting to finish strong. I guess I did that.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:09 09:09 09:09 09:09 1.00
1.00 18:18 09:09 09:09 09:09 2.00
1.00 27:37 09:19 09:19 09:12 3.00
1.00 36:39 09:02 09:02 09:10 4.00
1.00 45:38 08:59 08:59 09:08 5.00
1.00 54:36 08:58 08:58 09:06 6.00
0.22 44:36 50:00 20:00 26:28 6.22