6.21mi, 66:04, 28 MAY 14, Kabul, Afghanistan

Today is day 187 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi and original remixes)

WX at 3 PM (19) May 27 68 (20) 37 (3) 30.09 (1019) ESE 5 RH 32

Odometer 13B: 347.7mi

Z2-3. Average/max heart rate = 141/149

Today was a very late start, and I didn't feel so great, but I was determined to run six laps, especially when the route I mapped out on the Gmap Pedometer (www.gmap-pedometer.com) marked out exactly 1.11 miles. That, of course, mandates that I run six laps so I hit the magical 6.66mi distance. That does not match the GPS, but I'm more inclined to believe the computer rather than the GPS, with as much cover as I run through around here. While the GPS thinks my overall pace was about 10:38/mi, if the distance was truly 6.66mi, then I was running closer to 9:55 at that level of intensity, which I can live with fine.

Today had to be a recovery run as I felt beat the hell up even after yesterday's day of massive barbeque intake and doing pretty much nothing but running. I think I am catching a cold and thus need to be much more disciplined about how much sleep I get. Starting now.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:48 10:48 10:48 10:48 1.00
1.00 21:19 10:31 10:31 10:40 2.00
1.00 32:00 10:41 10:41 10:40 3.00
1.00 42:29 10:29 10:29 10:37 4.00
1.00 53:14 10:45 10:45 10:39 5.00
1.00 63:56 10:42 10:42 10:39 6.00
0.21 66:04 02:08 10:10 10:38 6.21