6.1mi, 54:59, 21 MAY 14, Kabul, Afghanistan

Today is day 180 of the campaign.

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at Noon (16) May 21 68 (20) 30 (-1) 30.03 (1017) N 15 RH 24

Odometer 13B: 332.2mi

Z4. Average/max heart rate = 158/170

Yet another day of "I'm not sure how I feel" but it was better than I thought. It turned out fine enough. Now I need to get back to work.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 09:13 09:13 1.00
1.00 18:17 09:04 09:04 09:08 2.00
1.00 27:16 08:59 08:59 09:05 3.00
1.00 36:07 08:51 08:51 09:02 4.00
1.00 45:05 08:58 08:58 09:01 5.00
1.00 54:08 09:03 09:03 09:01 6.00
0.10 54:59 00:51 08:30 09:01 6.10