3.10mi, 32:18, 24 MAY 14, Kabul, Afghanistan

Today is day 183 of the campaign.

iThink:
The Loud Family, "Give In World"
Game Theory, "Last Day That We're Young"

WX at 11 AM (15) May 24 71 (22) 30 (-1) 30.09 (1019) W 20 blowing widespread dust RH 21

Odometer 13B: 341.5mi

Z3 low-mid. Average/max heart rate = 143/160

My legs are feeling this past week, and they are pretty beat, so I decided on three miles of wogging - also partly because I needed to get back to the office quickly. So there.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:21 10:21 10:21 10:21 1.00
1.00 20:43 10:22 10:22 10:21 2.00
1.00 31:19 10:36 10:36 10:26 3.00
0.10 32:18 00:59 09:50 10:25 3.10