4.56mi, 41:23, 14 MAY 14, Kabul, Afghanistan

Today is day 173 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Jer Martin remix transitioning to the original)

WX at 3 PM (19) May 14 57 (14) 39 (4) 30.03 (1017) ENE 8 RH 50

Odometer 13B: 319.9mi

Z3 high-Z4. Average/max heart rate = 157/167

Slow start followed by negative splits and a fairly good finish, all things being considered. I'm curious to see how I'll run when I get back down to sea level. I've definitely been getting faster. At least it feels that way.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:27 09:27 09:27 09:27 1.00
1.00 18:45 09:18 09:18 09:22 2.00
1.00 27:41 08:56 08:56 09:14 3.00
1.00 36:40 08:59 08:59 09:10 4.00
0.56 41:23 04:43 08:25 09:05 4.56